Choosing healthier drinks doesn’t mean you have to give up your Starbucks runs. Today, Starbucks offers plenty of low calorie Starbucks drinks that taste amazing while helping you stay on track with your goals. Whether you want fewer calories, less sugar, or lighter options that still feel like a treat, this guide gives you the best choices to order in 2025.
Why Choose Low Calorie Starbucks Drinks?
People are becoming more health-focused. They want to enjoy their favorite beverages but with fewer calories. Low-calorie options help you:
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Control daily calorie intake
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Reduce sugar spikes
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Enjoy guilt-free drinks
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Maintain a balanced lifestyle
The good news? Starbucks has added more healthy menu items than ever.
Best Low Calorie Starbucks Drinks to Try in 2025
Below are the top delicious and lower-calorie choices you can order right now.
1. Iced Americano — Only 15 Calories
This is one of the lightest drinks on the entire menu.
Bold. Refreshing. Zero sugar unless you add sweetener.
How to order lighter:
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Skip classic syrup
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Add one stevia packet
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Add a splash of almond milk
2. Cold Brew (No Sweetener) — 5 Calories
Cold brew naturally tastes smooth and slightly sweet without sugar.
Perfect for mornings or hot weather.
Pro tip:
Add a “splash of nonfat milk” to keep it under 20 calories.
3. Nitro Cold Brew — 5 Calories
Nitro cold brew is creamy without needing any milk.
The nitrogen gives it a silky texture that feels like a dessert.
Great for people who want flavor but not calories.
4. Iced Brown Sugar Oatmilk Shaken Espresso (Light) — 90 Calories
This drink is usually higher in calories.
But you can cut them down with one change.
How to make it low calorie:
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Ask for 1 pump brown sugar syrup
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Keep oatmilk light
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No extra toppings
This keeps flavor strong but calories low.
5. Matcha Tea Latte (Light) — 80 Calories
Matcha gives you energy without a crash.
The standard version is sweet, but you can make it lighter.
How to order:
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Request “1 scoop of matcha instead of 3”
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Ask for nonfat milk or almond milk
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No sweetener
Still creamy. Still flavorful.
6. Iced Green Tea (Unsweetened) — 0 Calories
This is one of the best low calorie Starbucks drinks if you want something hydrating and refreshing.
Add one lemon slice for an extra clean flavor.
7. Skinny Vanilla Latte — 100 Calories
A classic Starbucks drink, but lighter.
Made with:
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Nonfat milk
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Sugar-free vanilla syrup
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No whipped cream
Perfect if you love lattes but want to cut calories.
8. Hot Brewed Coffee — 5 Calories
Simple. Strong. Affordable.
Add cinnamon for a warm flavor without extra calories.
9. Flat White with Almond Milk — 100 Calories
A smooth drink that blends almond milk with ristretto shots.
Low in calories but full of flavor.
10. Iced London Fog Tea Latte (Light) — 70 Calories
You can easily make this tea latte healthier.
Just ask for:
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Only 1 pump of vanilla syrup
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Almond milk or nonfat milk
Soft lavender flavor. Very comforting.
How to Turn Any Drink Into a Low Calorie Option
Use these tricks to cut calories from any Starbucks beverage:
Choose almond milk or nonfat milk
These options are lighter than whole milk.
Ask for fewer syrup pumps
Each pump has about 20 calories.
Skip whipped cream
This alone saves 80–110 calories.
Go for sugar-free syrups
Vanilla and cinnamon dolce sugar-free syrups are great options.
Try cold foam “light”
Ask for “light cold foam” or skip it completely.
Low Calorie Starbucks Drinks Under 100 Calories (Quick List)
5–15 calories:
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Iced Americano
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Nitro Cold Brew
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Brewed Coffee
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Unsweetened Iced Green Tea
50–90 calories:
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Iced Chai Tea (unsweetened)
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Cold Brew with light almond milk
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Matcha Latte (1 scoop)
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Shaken Espresso (light)
90–100 calories:
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Skinny Vanilla Latte
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Almond Milk Flat White
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FAQs
1. What are the lowest calorie drinks at Starbucks?
Iced Americano, Nitro Cold Brew, Brewed Coffee, and Unsweetened Green Tea are the lowest-calorie options, all under 15 calories.
2. How can I reduce calories in my Starbucks drink?
Ask for fewer syrup pumps, choose almond or nonfat milk, skip whipped cream, and pick sugar-free syrups.
3. Is cold brew a low-calorie drink?
Yes. Starbucks cold brew has only 5 calories without sweetener and still tastes naturally smooth.
4. What is the best low calorie latte at Starbucks?
The Skinny Vanilla Latte is a great choice at around 100 calories.
5. Are there low-calorie Starbucks drinks with flavor?
Yes! You can order light versions of Matcha Latte, Shaken Espresso, and London Fog for plenty of flavor but fewer calories.
Final Thoughts
Staying healthy doesn’t mean skipping your favorite drinks. With smart ordering, you can enjoy many low calorie Starbucks drinks without sacrificing taste. Starbucks now gives more control over ingredients, which makes it easy to customize anything to fit your daily calorie goals. You May Also Read: Best Starbucks Drinks